The Sunday Recipe: Savory Brown Rice

The ultra-simple ways to make healthy food taste delicious – isn’t that what we’re all looking for? This one goes down easy with my family. If you want to stay vegetarian with this recipe, simply use vegetable broth instead of chicken broth.

The Sunday Recipe: Savory Brown Rice

Ingredients

  • 1 tablespoon of olive oil
  • 1 medium onion
  • 1 medium carrot
  • 1 stalk of celery
  • 4 teaspoons low sodium chicken bouillon powder plus 2 cups water OR  2 cups low sodium chicken broth
  • ¼ teaspoon sea salt
  • 1 cup of brown rice

Directions

  1. Prepare a medium-large pot with non-stick cooking spray or just the olive oil and heat over medium low heat.
  2. Dice the onion, carrot, and celery. (I use a plunger chopper with multiple blades to make this part go very quickly.)
  3. Sauté veggies in pot for a few minutes until softened.
  4. While they are cooking, in a fine mesh strainer rinse your rice until the water runs clear, leave to drain. (Because our water is not drinkable, I pour the rice into a small bowl, cover with water, stir until water is cloudy and drain off then repeat two more times.)
  5. Add the bouillon and water or chicken broth with the brown rice to the pot, and salt if using.
  6. Bring to a boil then stir and reduce heat to lowest setting.
  7. Cover and allow to cook for 50 minutes.
  8. After 50 minutes, remove from heat and allow to rest, covered, for 10 more minutes.
  9. Stir the rice and serve.