Sunday Recipe: Chunky Maple Apple Tart #glutenfree

Chunky Maple Apple Tart #glutenfree

I’ve finally realized my two tart pans are two different sizes and the smaller one works much better for this recipe. It allows the dough to fill the tart pan and create a substantial but not overly heavy crust. It’s a Wilton non-stick pan, 9 by 1.125 inches. My 8 by 8-inch square tin works great too but I find you need to line it with parchment paper to get things out easily, and it’s not quite as pretty. I’d say this serves about 6. I wanted a simple apple pie type dessert since I have so many apples, but one that was gluten free. This one fits the bill. It’s easier to make than a pie and yet satisfies that particular desire without any gluten, and pretty easy to make vegan. I love to serve it with sharp cheddar cheese.

Ingredients

For the Crust

  • 2 tablespoons melted butter or olive oil
  • 2 tablespoons maple syrup or honey
  • ¼ teaspoon sea salt
  • 1 ½ cups or 160 grams almond flour

For the filling

  • 4 medium apples, peeled, cored, and diced
  • 1 tablespoon water
  • 1 tablespoon butter or olive oil
  • 4 tablespoons maple syrup or honey
  • 1 tablespoon tapioca flour mixed with 1 tablespoon cool water
  • ¼ teaspoon each cinnamon, nutmeg, and vanilla

Directions

  1. Preheat oven to 350 degrees.
  2. Use a non-stick tart pan OR grease and line an 8 by 8 pan with parchment paper.
  3. Combine the crust ingredients and press into the prepared pan with your fingers, pressing the crust up the side.
  4. Bake for 12 minutes.
  5. Meanwhile, prepare the apples and combine with the water, butter, and maple syrup in a medium sauce pan.
  6. Bring to a low boil over medium heat. (Takes about five minutes.)
  7. Simmer covered for another five minutes, stirring periodically, until apples are softened.
  8. Stir in the tapioca slurry and seasonings.
  9. Pour into the crust and bake at 350 for 20 minutes.
  10. Cool completely before serving.

The Sunday Recipe: Savory Brown Rice

The ultra-simple ways to make healthy food taste delicious – isn’t that what we’re all looking for? This one goes down easy with my family. If you want to stay vegetarian with this recipe, simply use vegetable broth instead of chicken broth.

The Sunday Recipe: Savory Brown Rice

Ingredients

  • 1 tablespoon of olive oil
  • 1 medium onion
  • 1 medium carrot
  • 1 stalk of celery
  • 4 teaspoons low sodium chicken bouillon powder plus 2 cups water OR  2 cups low sodium chicken broth
  • ¼ teaspoon sea salt
  • 1 cup of brown rice

Directions

  1. Prepare a medium-large pot with non-stick cooking spray or just the olive oil and heat over medium low heat.
  2. Dice the onion, carrot, and celery. (I use a plunger chopper with multiple blades to make this part go very quickly.)
  3. Sauté veggies in pot for a few minutes until softened.
  4. While they are cooking, in a fine mesh strainer rinse your rice until the water runs clear, leave to drain. (Because our water is not drinkable, I pour the rice into a small bowl, cover with water, stir until water is cloudy and drain off then repeat two more times.)
  5. Add the bouillon and water or chicken broth with the brown rice to the pot, and salt if using.
  6. Bring to a boil then stir and reduce heat to lowest setting.
  7. Cover and allow to cook for 50 minutes.
  8. After 50 minutes, remove from heat and allow to rest, covered, for 10 more minutes.
  9. Stir the rice and serve.