The Sunday Recipe: Non-Traditional Irish Soda Bread Muffins

This is definitely not what you would call a “traditional” Irish soda bread.

I started out with a muffin recipe from A Spicy Perspective, which can be found here – ttps://www.aspicyperspective.com/irish-soda-bread-muffins/ – if you want a recipe that uses regular flour.

Then I started making my substitutions to create something gluten free and a little more friendly for me. Here’s what I came up with. It’s similar, in some ways, but also different. However, my husband and I agreed that it was delicious – buttery, sweet, and tender. (I actually think he liked it better than regular Irish soda bread.)

If you give it a try, let me know how you like it.

Paleo Irish Soda Bread Muffins

Ingredients

  • ½ cup unsalted butter, gently melted
  • 1 egg plus 1 egg white
  • 1/3 cup maple syrup
  • 1 cup buttermilk
  • 1 cup almond flour
  • ½ cup tapioca flour
  • ¾ teaspoons baking soda
  • 1 ¼ teaspoons baking powder
  • ¾ teaspoon sea salt
  • 1 cup coconut flour, sifted to break up clumps
  • 1 cup raisins, plumped in hot water and drained (I used golden raisins.)

Directions

  1. Plump your raisins in hot water for 20 minutes then drain.
  2. Preheat the oven to 350.
  3. Prep 18 muffin wells with cooking spray or paper liners. (I have a 12 cup and two 6 cup tins so I used one large and one small.)
  4. Cut up the butter and warm it gently in the microwave, stirring to melt every minute or so. Set aside.
  5. Whisk the egg with the maple syrup.
  6. Add in the buttermilk.
  7. Add the almond flour, tapioca flour, baking soda, baking powder, and salt.
  8. Stir in the melted butter.
  9. Add the coconut flour and raisins last, folding to combine quickly but gently. (Coconut flour has a tendency to stiffen dough quickly.)
  10. You will have a fluffy dough. Spoon gently into the prepared tins. (This won’t puff a lot when baking so you don’t want to deflate the air you have in there.)
  11. Bake for 20 minutes.
  12. Allow to cool at least 10 minutes before serving.
  13. Enjoy!