The Sunday Recipe: Cheesy Cream of Cauliflower Soup

Cheesy Cream of Cauliflower Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • ½ cup diced onion 
  • ½ cup diced celery
  • ½ cup diced carrot
  • 1 small head of cauliflower, chopped up
  • 4 to 6 cups low sodium chicken broth
  • 4 ounces cream cheese 
  • 4 ounces sharp cheddar, shredded
  • ¼ teaspoon sea Salt
  • ¼ teaspoon white pepper

Directions

  1. In a heavy pot over medium heat, add olive oil and butter then wait for butter to melt.
  2. Add onion, celery, and carrot. Saute for five minutes.  
  3. Add cauliflower.
  4. Season with salt, and pepper.
  5. Stir and cook 5 minutes.
  6. Add broth and bring to a boil.
  7. Lower to simmer and cook, covered, 15 minutes.
  8. Blend with an immersion blender. (If using a regular blender, cover with a towel instead of the regular lid.)
  9. Add cheeses to puree in pot and allow to melt.
  10. Bring to preferred temp over low heat.
  11. Enjoy!

The Sunday Recipe: Cream of Asparagus Soup

I know, I know, it’s past time to let the asparagus go, but it looked pretty good, my daughter loves it, AND I was trying to come up with smooth recipes for her because she just got braces. I’d also seen a cream of asparagus recipe somewhere recently and here we are.

After looking at several recipes online, I combined a few according to our tastes to get this one. It was simple and hit the spot for us. In fact, I think I’ll be using this method to make creamed soups with some other vegetables soon.

I often don’t have chicken broth on hand, but I keep a broth base powder in the cupboard that is low sodium and used that in preparing this recipe. It tasted just fine.

I think this would be interesting to try keeping dairy free by using olive oil and coconut milk. I imagine it would work fine.

Cream of Asparagus Soup

Ingredients

  • 2 tablespoons unsalted butter
  • ¼ cup chopped onion
  • 1 pound asparagus
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 2 c. low-sodium chicken broth
  • 1/4 cup heavy cream

Directions

  1. Break the woody part off the end of the asparagus stalks.
  2. Chop into ½ inch pieces.
  3. Rinse and drain.
  4. In a heavy pot over medium heat, melt butter.
  5. Add onion and cook until translucent.
  6. Add asparagus.
  7. Season with garlic, salt, and pepper.
  8. Cook 5 minutes.
  9. Add broth and bring to a boil.
  10. Lower to simmer and cook, covered, 15 minutes.
  11. Blend with an immersion blender. (If using a regular blender, cover with a towel instead of the regular lid.)
  12. Add cream to puree in pot and bring to preferred temp over low heat.
  13. Enjoy!