The Sunday Recipe: Enchilada Casserole

104700375_377264179914731_1636295294650204005_n

Enchilada Casserole

This is something that I have thrown together before with varied ingredients. This time I wrote it down. I used ground beef, but I’ve also used ground venison, and I imagine it would work just fine with chopped cooked chicken, soy crumbles, or even just leave the meat out altogether. With the beans and cheese, there is plenty of protein. I like to serve it with a little salad on the side, and/or chopped tomato, avocado, and sour cream.

Ingredients

  • 15 ounce can tomato sauce
  • ½ cup beef broth (or water with beef bouillon cube or powder)
  • 1 teaspoon to 1 Tablespoon chili powder depending on how spicy.
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano
  • 1 teaspoon paprika
  • 1 and ½ teaspoons ground cumin
  • 1/8 teaspoon ground black pepper
  • ¼ teaspoon sea salt
  • ½ pound ground beef
  • 1 can pinto beans
  • 5 6-inch corn tortillas
  • 2 cups shredded cheese (Monterey jack or Mexican blend)
  • 1 cup frozen corn

Directions

  1. Combine the tomato sauce, broth or water and bouillon, and seasonings in a medium pot over medium heat.
  2. Bring sauce to simmer and let it bubble gently for 15 minutes.
  3. Brown the ground beef or prepare other meat, if using.
  4. Mash or puree the pinto beans with ¼ cup of the sauce.
  5. Preheat oven to 400 degrees.
  6. Reserve ¼ cup sauce and ½ cup cheese for top of casserole.
  7. Prepare a round 1.75-quart casserole with cooking spray.
  8. Place ¼ cup sauce, without meat, in bottom of dish.
  9. Put one tortilla in dish.
  10. If using, now stir the meat into the sauce.
  11. Layer ¼ of sauce onto tortilla.
  12. Dollop ¼ of bean mixture on.
  13. Sprinkle ¼ of corn on.
  14. Sprinkle ¼ of cheese on.
  15. Place a tortilla on and press down lightly.
  16. Repeat steps 9 through 13, 3 more times.
  17. Spread reserved sauce on top of last tortilla.
  18. Sprinkle reserved cheese on.
  19. Bake at 400 degrees for 25 minutes.
  20. Enjoy!

Mexican steps